Mobility, Journaling, Breathwork, and a very important question from Einstein | Ayurveda, Kapha and Morning Routine Part 4

Episode Topics

• Mobility vs Flexibility 
• Some of our body-weight favorite movements
• SMART Journaling (Specific, Measurable, Aligned, Realistic, Time-bound)
• The Business Plan of the day to be reviewed at night 
• Did you subscribe and leave us a rating and a review?
• Your vision board does not take action on its own
• Some of King Olof’s wisdom
• Is this a friendly universe?
• Are you being guided willingly or dragged unwillingly? 
• Y in the morning :)
• Breathwork for divine intervention 
• Breath of Power can be found at https://training-courses-102878.square.site/product/kapalabhati-breathwork-teacher-training/9?cs=true
• Alternate Nostril Breathing can be found at https://training-courses-102878.square.site/product/alternate-nostril-breathing-teacher-training/23?cs=true and on Episode 012
• Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
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• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

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May we all be well, adapt and thrive! - Tim and Vie

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