Episode 20
Meditation, Mitochondria and Cold Showers | Ayurveda, Kapha and Morning Routine Part 2
Episode Topics
- Cold shower is not a fad
- Moderate to intense discomfort
- Mitochondria, Nietzsche and will power
- Physiological benefits of the cold shower
- How to get started with cryotherapy
- Heat vs cold in the morning
- Structured and non structured meditation techniques
- Contact us and we will send you the non structured sun salutation chant
- Morning meditation and your mind strength
- Space and silence
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- May we all be well, adapt and thrive! - Tim and Vie
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