Episode 21

Eye Exercises, What The Bleep and Another Magical Tip | Ayurveda, Kapha and Morning Routine Part 3

Episode Topics

  • Economy of Action in action to open up yourself to the world
  • Understand your eyes to understand your mind
  • The physiological and mental benefits of the Eye Exercises 
  • The movie Avatar can be found here: https://amzn.to/2HSDMPD
  • The Eye Exercises can be found in the Shivananda literature or at https://squareup.com/store/training-courses/
  • How the Eye Exercises can help you see through the bs
  • Remember to subscribe and leave a rating and review!
  • What the Bleep movie is a must see, it is an easy introduction to the world of Quantum Physics, the grandchild of both Ayurveda and Greek medicine. It can be found at: https://amzn.to/2MNKtkO
  • Are you observing from memory?
  • A morning exercise that could change your life
  • The Men Who Stare at Goats can be found at: https://amzn.to/2DUM1Xy
  • How to perform the Eye Exercises - We do them right after the Neck Stretches 
  • Compose yourself through the Eye Exercises 
  • No mantras or mudras during Eye Exercises - multitasking is the enemy of your brain
  • Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
  • Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com
  • You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
  • May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at http://YogaEnergy.com

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

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May we all be well, adapt and thrive! - Tim and Vie

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All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

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About the Podcast

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About your host

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Tim and Vie

- Vie Binga - a former mathematician and computer scientist is a lifestyle entrepreneur, outdoor adventurer, author and global teacher of Paleo Āyurveda™, Spartan Yoga™ and Spartan Mind Strength™ which include Meditation, Breathwork, Spartan Fitness™, and Power Yin™. She loves to biohack blending science and nature, to enhance physical and mental performance, sharing her findings with others.

She believes that high intention, sincere effort, and intelligent execution will always make an impact in people’s lives and the world.

When she is not teaching or writing, she can be found rock climbing, surfing, whitewater kayaking or scuba diving.

- Tim Ganley - a former law enforcement officer and SWAT Leader/Trainer is a lifestyle entrepreneur, outdoor adventurer, author and global teacher of Meditation, Breathwork, Spartan Fitness™, Power Yin™, and Conscious Business.

He loves experimenting with disciplines that lead to physical and mental strength and endurance.

He believes that if people learn about the state of flow and practice building their life around it, the world will be much happier.

When he is not teaching or designing new programs, he can be found doing the same shit Vie is doing.