Ayurveda and Nootropics aka Smart Drugs aka Medhya Rasayana Part 1
- The definition of Medhya Rasayana
- The definition of Nootropics
- The four aspects of Medhya Rasayana according to Ayurveda
- The first step - Clean up your environment
- The second step - Clean up your gut
- The third step - Breathe properly
- The fourth step - Move
- The fifth step - The overall purpose
- Brahmi aka Bacopa Monnieri
- Ashwagandha - In today’s translation means “horse strength”, however in the literal translation it means “horse smell”
- Gotu Kola
- Licorice- Yashtimadhu
- Guduchi - Tinospora Cordifolia
- The two main categories of Medhya Rasayana herbs
- Tulsi (holy basil) and coffee
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