An Ayurvedic Look at Eating | Conscientious Eating for a Strong Mind and Ayurveda
- New book coming out on Ayurveda Summer Cleanse
- From ayurvedic daily rituals, to ayurvedic recipes, to ayurvedic yoga and fitness routines, to mantras, mudras, ayurvedic Breathwork and more
- The Definition of Conscientious Eating according to Ayurveda
- Vie’s 5 Rules for Conscientious Eating
- Rule #1: Results require routine
- Rule #2: Use smart ways to prepare your food
- Rule #3: Eat nutrient dense and diverse food
- Rule #4: Own your food choices
- Rule #5: Infuse your food with good energy
- The Instant Pot can be found here: https://amzn.to/2X6Gmob
- The Ayurveda Summer Cleanse book proves that your mind is stronger than you realize
- Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
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- May we all be well, adapt and thrive! - Tim and Vie
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May we all be well, adapt and thrive! - Tim and Vie
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